Week 8 Your Environment Exercises

Your environment can make or break your best intentions. Think of the dieter who keeps their favourite candy in the house. Or someone who wants to get 8 hours sleep a night, but is addicted to late-night tv.

A cluttered desk makes it hard to find what you need. A cluttered mind makes it hard to remember what you need to and adds to your stress.

My office is a 20 minute walk from home. That was a deliberate choice because I wanted an environment that made it easy to walk every day.

Here is this week’s worksheet to have you thinking about your environment.

Environment Worksheet

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  1. Put Your Environment to Work for You -- the Bright Army

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